Scott Burrow v12:00/1:30r...2 row
4,956m
Meters
24:00.0
Time
2:25.2
Pace
276
Calories
142
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 125 |
October 03, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,956m | 2:25.2 | 114 | 692 | 20 | 142 | |
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 20 | 143 | |
| r: 1:30 | 18m | ||||||
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 20 | 142 | |
| r: 1:30 | 12m | ||||||
| r30m |
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Workout Graph
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