Scott Burrow 4:00 row
770m
Meters
4:00.0
Time
2:35.8
Pace
40
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 125 |
October 16, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 21 | 109 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 103 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 115 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 110 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 110 |
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Workout Graph
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