Scott Burrow v10:00/1:00r...3 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 125 |
October 16, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 19 | 139 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | 130 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 20 | 144 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 19 | 144 | |
| r31m |
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Workout Graph
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