Scott Burrow v10:00/1:00r...3 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
137
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 127 |
October 17, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 19 | 137 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 19 | 136 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 21 | 141 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 19 | 135 | |
| r33m |
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Workout Graph
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