Scott Burrow 4:00 row
729m
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 121 |
October 23, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 19 | 118 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 103 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 117 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 126 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 127 |
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Workout Graph
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4:00 warm up