Scott Burrow 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 121 |
October 24, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 106 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 99 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 112 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 110 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 105 |
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Workout Graph
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4:00 warm up