Scott Burrow 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
October 25, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 20 | 108 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 101 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 112 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 113 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 109 |
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Workout Graph
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4:00 warm up