Scott Burrow 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
October 27, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 114 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 106 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 115 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 119 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 118 |
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4:00 warm up