Scott Burrow 4:00 row
752m
Meters
4:00.0
Time
2:39.5
Pace
38
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 122 |
October 28, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 109 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 98 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 112 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 113 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 113 |
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Workout Graph
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4:00 warm up