Scott Burrow v4:00/r...8 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 121 |
October 28, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 25 | 150 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 139 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 154 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 142 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 146 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 159 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 150 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 160 | |
| r52m |
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Workout Graph
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