Scott Burrow 4:00 row
754m
Meters
4:00.0
Time
2:39.1
Pace
37
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
October 29, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 117 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 108 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 121 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 121 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 118 |
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Workout Graph
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4:00 warm up