Scott Burrow v4:00/1:00r...6 row
5,201m
Meters
24:00.0
Time
2:18.4
Pace
299
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 124 |
October 29, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,201m | 2:18.4 | 132 | 754 | 24 | 151 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 142 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 148 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 151 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 156 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 155 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 159 | |
| r77m |
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Workout Graph
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v4:00/1:00r...6