Scott Burrow 5:00 row
932m
Meters
5:00.0
Time
2:40.9
Pace
46
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
October 30, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 103 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 96 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 102 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 108 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 110 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 102 |
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Workout Graph
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5:00 warm up