Scott Burrow 32:35 row
6,992m
Meters
32:35.8
Time
2:19.8
Pace
400
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 122 |
October 30, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.8 | 6,992m | 2:19.8 | 128 | 740 | 23 | 144 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 128 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 139 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 142 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 149 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 150 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 152 |
| 32:35.8 | 541m | 2:23.9 | 117 | 703 | 22 | 148 |
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4x10/24/+12 mid tier.