Scott Burrow 4:00 row
775m
Meters
4:00.0
Time
2:34.8
Pace
41
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
October 31, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 110 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 101 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 114 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 117 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 109 |
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Workout Graph
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4:00 warm up