Scott Burrow 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
333
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
October 31, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 20 | 128 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 115 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 121 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 123 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 125 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 127 |
| 12:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 129 |
| 14:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 127 |
| 16:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 130 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 130 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 133 |
| 22:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 131 |
| 24:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 133 |
| 26:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 133 |
| 28:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 132 |
| 30:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 134 |
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