Scott Burrow 4:00 row
732m
Meters
4:00.0
Time
2:43.9
Pace
37
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 123 |
November 03, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 21 | 101 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 94 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 102 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 105 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 103 |
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Workout Graph
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4:00 warm up