Scott Burrow 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 123 |
November 03, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 19 | 133 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 123 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 127 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 134 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 140 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 142 |
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Workout Graph
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30:00