Scott Burrow 5:00 row
938m
Meters
5:00.0
Time
2:39.9
Pace
47
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 121 |
November 05, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 104 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 95 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 102 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 111 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 109 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 104 |
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Workout Graph
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5:00 warm up