Scott Burrow v3:00/r...10 row
6,322m
Meters
30:00.0
Time
2:22.3
Pace
355
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,322m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
November 05, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 22 | 143 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 131 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 130 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 142 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 136 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 149 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 145 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 153 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 146 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 149 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 152 |
| r0m |
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Workout Graph
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v3:00...10