Scott Burrow 4:00 row
762m
Meters
4:00.0
Time
2:37.4
Pace
39
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
November 06, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 20 | 108 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 97 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 113 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 116 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 107 |
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Workout Graph
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4:00 warm up