Scott Burrow 30:00 row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 120 |
November 06, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 22 | 156 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 149 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 151 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 156 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 157 |
| 15:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 159 |
| 18:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 161 |
| 21:00.0 | 578m | 2:35.7 | 93 | 619 | 23 | 158 |
| 24:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | 159 |
| 27:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 159 |
| 30:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | 160 |
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Workout Graph
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