Scott Burrow 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
39
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
November 07, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 106 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 100 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 109 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 112 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 105 |
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Workout Graph
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4:00 warm up