Scott Burrow v5:00/r...6 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,222m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
November 07, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 19 | 135 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 128 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 136 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 134 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 135 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 139 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 142 |
| r0m |
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Workout Graph
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6@5min bottom tier