Scott Burrow 4:00 row
762m
Meters
4:00.0
Time
2:37.4
Pace
39
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
November 08, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 20 | 111 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 105 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 115 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 115 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 110 |
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Workout Graph
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4:00 warm up