Scott Burrow v3:00/r...10 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
358
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,354m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
November 08, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 22 | 142 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 124 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 130 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 136 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 144 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 150 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 136 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 143 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 148 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 153 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 158 |
| r0m |
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Workout Graph
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v3:00...10