Scott Burrow 4:00 row
743m
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 124 |
November 10, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | 106 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 98 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 111 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 111 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 107 |
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Workout Graph
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4:00 warm up