Scott Burrow 30:10 row
6,352m
Meters
30:10.6
Time
2:22.5
Pace
356
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
November 10, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,352m | 2:22.5 | 121 | 716 | 19 | 137 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 128 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 131 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 140 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 139 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 143 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 142 |
| 30:10.6 | 33m | 2:40.6 | 84 | 590 | 11 | 141 |
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Workout Graph
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