Scott Burrow 4:00 row
754m
Meters
4:00.0
Time
2:39.1
Pace
38
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
November 11, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 106 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 98 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 110 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 112 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 106 |
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Workout Graph
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4:00 warm up