Scott Burrow 30:00 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 122 |
November 11, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 24 | 144 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 134 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 141 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 144 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 149 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 153 |
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Workout Graph
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30min@24/+12