Scott Burrow 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
November 12, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 20 | 132 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | 130 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 134 |
| 30:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | 134 |
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30min bottom tier