Scott Burrow 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
111
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 123 |
November 13, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 20 | 127 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 119 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 124 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 124 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 133 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 137 |
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Workout Graph
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10 minute warm up