Scott Burrow v500m/r...4 row
2,000m
Meters
9:34.6
Time
2:23.6
Pace
122
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:34.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 123 |
November 13, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 26 | 161 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 154 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 161 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | 163 |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 22 | 168 |
| r0m |
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Workout Graph
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