Scott Burrow 4:00 row
748m
Meters
4:00.0
Time
2:40.4
Pace
37
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
November 15, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 21 | 105 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 100 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 109 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 111 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 103 |
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Workout Graph
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4:00 warm up