Scott Burrow 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
351
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
November 15, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 23 | 136 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 119 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 126 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 130 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 130 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 143 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 134 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 134 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 140 |
| 18:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 137 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 146 |
| 22:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 137 |
| 24:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 139 |
| 26:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 145 |
| 28:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 142 |
| 30:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 152 |
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Workout Graph
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