Scott Burrow 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 123 |
November 20, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 19 | 141 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 19 | 137 |
| 20:00.0 | 2,057m | 2:25.8 | 113 | 688 | 19 | 142 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 20 | 146 |
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30min bottom tier