Scott Burrow 4:00 row
779m
Meters
4:00.0
Time
2:34.0
Pace
41
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 123 |
December 02, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 120 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 108 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 125 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 125 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 122 |
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Workout Graph
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4:00 warm up