Scott Burrow 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
December 03, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | 112 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 103 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 115 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 117 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 114 |
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Workout Graph
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4:00 warm up