Scott Burrow v12:00/1:30r...3 row
7,424m
Meters
36:00.0
Time
2:25.4
Pace
413
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,464m |
| Overall Time | 40:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 122 |
December 03, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,424m | 2:25.4 | 114 | 691 | 19 | 145 | |
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 19 | 136 | |
| r: 1:30 | 14m | ||||||
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 19 | 150 | |
| r: 1:30 | 15m | ||||||
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 20 | 149 | |
| r: 1:30 | 11m | ||||||
| r40m |
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Workout Graph
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3 x 12 (18,20,18,20) bottom tier