Scott Burrow 7:00 row
1,455m
Meters
7:00.0
Time
2:24.3
Pace
80
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 120 |
December 30, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,455m | 2:24.3 | 116 | 700 | 24 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 25 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 25 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
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