Scott Burrow v2:00/r...5 row
2,171m
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,171m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 121 |
January 02, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r0m |
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Workout Graph
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10 min build me up.