Scott Burrow 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
January 06, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 118 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 109 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 124 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 126 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 116 |
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Workout Graph
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4:00 warm up