Scott Burrow 4:00 row
761m
Meters
4:00.0
Time
2:37.6
Pace
38
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 123 |
January 07, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 104 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 95 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 107 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 111 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 106 |
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Workout Graph
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4:00 warm up