Scott Burrow 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 118 |
January 09, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 106 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 98 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 108 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 110 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 warm up