Scott Burrow v12:00/1:30r...3 row
7,370m
Meters
36:00.0
Time
2:26.5
Pace
408
Calories
141
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 119 |
January 09, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,370m | 2:26.5 | 111 | 682 | 20 | 141 | |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 20 | 135 | |
| r: 1:30 | 11m | ||||||
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 20 | 142 | |
| r: 1:30 | 16m | ||||||
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 20 | 146 | |
| r27m |
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Workout Graph
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3x 12 min.