Scott Burrow v3:00/r...12 row
7,454m
Meters
36:00.0
Time
2:24.8
Pace
414
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 12, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,454m | 2:24.8 | 115 | 696 | 19 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 17 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| r: 1:30 | 10m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | |
| r39m |
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Workout Graph
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3x12 3 minute chunks 18/20