Scott Burrow v10:00/1:01r...3 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
140
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 6,277m |
| Overall Time | 32:03.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
January 14, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 20 | 140 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 21 | 133 | |
| r: 1:01 | 15m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 21 | 141 | |
| r: 1:02 | 17m | ||||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 20 | 147 | |
| r32m |
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Workout Graph
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3x10min 20spm/+18. bottom tier