Scott Burrow 1:03 row
59m
Meters
1:03.8
Time
9:00.6
Pace
6
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 6 |
| Stroke Count | 7 |
| Drag Factor | 120 |
January 15, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.8 | 59m | 9:00.6 | 2 | 307 | 6 |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 7 |
| 1:03.8 | 0 |
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4:00 warm up