Scott Burrow 4:00 row
733m
Meters
4:00.0
Time
2:43.7
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 119 |
January 15, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 21 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 24 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 22 |
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4:00 warm up