Scott Burrow 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
36
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 120 |
January 17, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 21 | 101 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 95 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 103 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 102 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 104 |
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Workout Graph
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4:00 warm up